What you do in your day-to-day life actively affects your health. The foods you eat and the personal choices you make drastically impact how your body feels and functions. Eating processed foods can leave you feeling groggy and frequently tired, whereas healthy food can leave you feeling energized and refreshed. Smokers and habitual drinkers often run into health problems like cancer or heart disease later in life. Certain choices can damage your health and well-being leading to illnesses and a shorter lifespan.
Most of us know that eating too much sugar is bad. It can cause high blood sugar and health complications from diabetes. Too much sugar can also cause cavities leading to pricey dental visits. Processed food is easy to grab and eat, but taking the extra step and preparing a healthier option like fruits and vegetables is better for you in the long run.
Not drinking enough water also negatively impacts your health. Keeping yourself hydrated gives you more energy and allows your organs to function properly. Many people opt for sodas or other beverages, but they are often loaded with sugar and other chemical flavors that add empty calories that lack nutritional value.
If you find water bland, try drinking some tea without additives. Most premade teas on the store shelf are loaded with sugar or other flavorings, so make your own at home with tea bags. You can also add sliced lemons, cucumbers, or other fruits into your water for a tastier and healthier beverage.
Smoking and drinking alcohol can have major health implications. It is well-known that smoking can cause cancer and other diseases like Chronic Obstructive Pulmonary Disease (COPD). Smokers are also susceptible to vision loss and blindness. Smoking can also increase feelings of depression and anxiety. Being a smoker can also affect your insurance rates. Smokers’ health insurance rates tend to be higher because they are known to have more medical issues.
A few drinks a week might not seem like a big deal. But any amount of alcohol can have a negative impact on the body. Shortly after drinking you may notice symptoms of dehydration like headaches, dizziness, and nausea. Frequent alcohol usage can have long-term effects like a weakened immune system, mood changes, memory problems, weight gain, and issues falling asleep. Overconsumption of alcohol can lead to liver disease, pancreatic problems, and heart-related medical problems like high blood pressure and heart disease.
Smoking and drinking during pregnancy can lead to miscarriages, stillbirths, and premature birth. Babies can also be born with medical issues like fetal alcohol syndrome, and are more likely to have learning disabilities.
Both alcohol and smoking are addictive and can create problems in your personal life. Addicts tend to struggle with friends and family members. If you are dependent on alcohol or smoking, please reach out to a specialist or recovery group for help.
Being active is an important part of keeping up your health. A simple 30-minute walk a few times a week will drastically improve your health. Making decisions like parking further away and walking to your destination can also help.
A lot of people spend most of the day sitting behind a computer screen. It’s necessary for your body to get the activity that it needs. Consider walking around the office as a short mental break to reset your body. Additionally, too much screen time is bad for our eyes. Studies have shown that blue light from screens negatively impacts our sleep cycle. Too much screen usage before bed can make your brain think that it’s still light outside, and therefore won’t start producing melatonin (the sleep hormone) until the lights are off and you’re ready for sleep.
Not getting enough sleep is also harmful to your body. Being well-rested gives your body and mind the break they need and helps your brain to process all the information from the day. You may have noticed that when you get less than 6 hours of sleep you are more tired throughout the day and are less efficient with your tasks.
Caffeine can’t solve all your problems. It’s good for a quick fix but you’ll soon notice that you are having difficulty sleeping more often, aren’t able to focus, have depression, and other health-related problems. Chronic sleep deprivation can lead to an increased risk of heart disease, depression, and a weakened immune system.
Connect with your local insurance agent to discuss what policies best fit your medical needs. Consult with a doctor to better discuss your individual health needs.