Together, ethanol and acetaldehyde cause a tangle of issues your body has to deal with when you drink. As I said before, the issues I listed are not comprehensive, but they paint a pretty good picture. If you are experiencing serious medical symptoms, please see the
National Library of Medicine’s list
of signs you need emergency medical attention or call 911. LivPur Hydration provides you with sodium, potassium, magnesium, and zinc to help rehydrate you quicker to feel better. Beer, even true ale or Guinness, contains no fat, nearly no protein, and – most importantly – no vitamin C, which is essential for human health.
Fluids are removed from the bloodstream through the renal system, which comprises the kidneys, ureters, and bladder at a significantly faster pace than other liquids as a result of the medication you are taking. When drinking alcohol, you might become dehydrated very rapidly if you don’t drink enough water. If you have mild dehydration symptoms (e.g., thirst, dry mouth, dark yellow urine, headache), simply drinking an ample amount of plain water will likely sufficiently restore your fluid balance. Sugary drinks don’t have the same problems, unless you have difficulty regulating your blood sugar. “For some folks with medical conditions such as diabetes, they urinate a lot already based on blood sugar level,” Mieses Malchuk says.
A vodka water or vodka soda is probably your best bet if hydration is a goal while drinking. This choice is great because you’re drinking water at the same time as the alcohol, so you won’t have to focus as much on rehydrating between drinks. Everyone’s body works a little differently, meaning alcohol dehydrates some people quicker than others. This depends on several factors, including age, weight, and your genes. For example, if you identify as a “lightweight”, it means your body has a harder time processing alcohol and is more prone to dehydration when drinking.
However, if you plan to partake in beer, wine or other alcoholic beverages, there are a few things that can be done to lessen dehydration’s toll on your body. According to a small study in 11 men, consuming beer with a 5% alcohol content after exercise increased urine output significantly more than consuming a sports drink did (10). Alcohol-induced dehydration is more likely to occur if an individual drinks alcohol does alcohol dehydrate you on an empty stomach or does not drink enough non-alcoholic fluids while consuming alcohol. People who are already at risk of dehydration should avoid or limit their alcohol consumption. Taking steps to avoid the overconsumption of alcoholic, caffeinated, and sugary beverages may help a person avoid dehydration. Water, electrolyte sports drinks, and certain herbal teas are better options to remain hydrated.
Drinks with high sugar content or caffeine combined with liquor in mixed drinks can make symptoms worse for some. Wine generally has a higher alcohol content than beer and cider, which may contribute to the likeliness of more frequent urination and dehydration. Drinks containing high amounts of alcohol, caffeine, and sugar are most likely to perform as diuretics in the body and promote dehydration.